Barre3 STL

Barre3 STL offers a balanced, low-impact workout designed to strengthen your body, increase mobility, and support your overall well-being perfect for prenatal and postpartum fitness.

Their instructors focus on helping women feel strong, aligned, and empowered from within, creating a welcoming environment for all fitness levels.

Melissa and her team are known for their encouraging coaching style and modifications that honor every season of motherhood.